Personal Fitness Trainer Resume Samples

Description :

1. Ranging from weight loss, better health, decrease depression to increased confidence.
2. Motivate customers to push themselves past what they thought they could do and to realize their potential.
3. Maintain relationships with clients to ensure they keep coming back.
4. Provide clients with a written nutrition and workout program for them to follow on their own.
5. Received Gold's Gym employee of the month three separate times.
6. Conduct initial counseling and physical assessment for initial meetings with 30 new clients, including goals, injuries, diet, workout programs, etc.
   
7. Trained clients in a private studio, with sports specific goals, weight loss.

Experience

7-10 Years

Level

Executive

Education

Fitness

Description :

1. Fitness assessments, which include but not limited to body fat percentage assessments, flexibility tests, strength tests, endurance tests, calculating Resting Heart Rate, Maximum Heart rate reserve, etc.
2. Use of Micro Fit system to input client data and use it as another aid for fitness assessments.
3. Developing fitness training exercise programs for individual clients or group cliental (Boot Camps).
4. Physical demonstration of fitness exercise by use of body weight, machines, weights, resistant bands, Swiss ball, BOSU ball, and other exercise implements to the individual client or group cliental.
5. Help to guide individual clients and group cliental on proper form while they perform bodyweight exercises, machines, weights, resistant bands, Swiss ball, BOSU ball, and other exercise implements.
6. Conducting fitness boot camps with positive motivation, encouragement, and a can-do attitude.
7. Conducting informational health fitness and nutritional classes and guided tours of gym settings.

Experience

7-10 Years

Level

Management

Education

Sports Management

Description :

1. Ensures proper use of exercise equipment through demonstration and training sessions.
2. Develops, demonstrates, and monitors individual workout routines.
3. Maintains exercise equipment, providing daily reports to management of the condition of all facility equipment.
4. Development and implementation of exercise programs with individual clients Performing Physical Assessments Goal Monitoring/Tracking Client Scheduling Researching to meet specific needs of clientele due to health restrictions or injury.
   
5. Certificate of Strength and conditioning coaching from the Olympic Academy of the Islamic Republic of Iran.
6. Assist clients with their personal fitness goals Follow up with new members on completing a one-on-one fitness consultation.
7. Provided Personal Fitness Training services for well know resort's fitness facility.

Experience

2-5 Years

Level

Junior

Education

Education

Description :

1. Interpret and define client needs by interviewing and information gathering processes.
2. Perform fitness assessments including but not limited to: Body fat composition, postural assessment, segmental lean analysis, blood pressure test, proper heart rate zones, speed/agility drills, fit test.
3. Develop and present personalized training agendas to clientele while giving clear and concise explanations for relevant recommendations.
4. Complete individualized programs based on time and resources available that include weight goals, physical training, and exercise, nutrition, as well as lifestyle changes.
5. Proven skills of an effective health and nutritional coaching combined with proper fitness programming for healthy weight loss.
6. Generate personal business plans to reach sales goals and expectations.
7. Assists Event Coordinator with Club Events such as New Member Meet and Greet, Club Happy Hour, Karaoke Night, etc.

Experience

5-7 Years

Level

Executive

Education

B.S. In Health Science

Description :

1. Performed 1 on 1 and small group fitness kickboxing and flexibility training sessions.
2. Taught fitness classes including boot camp, women on weights, barbell strong, cardio resistance and cardio kickboxing.
3. Designed short and long term fitness training programs to facilitate members' specific needs and fitness goals.
4. Performed fitness evaluations, postural and flexibility assessments, and monitored clients' progress throughout the training programs.
5. Worked with special populations: pregnant women, children and elderly.
6. Provided clients with information and resources regarding nutrition and weight control.
7. Demonstrated proper operation of fitness equipment, such as resistance machines, cardiovascular equipment, and free weights to the new members.
8. Participated in fitness events to promote a healthy lifestyle and fitness.

Experience

7-10 Years

Level

Consultant

Education

MS In Anatomy

Description :

1. Develops comprehensive group and individual fitness programs based on health history and desired fitness goals assessments.
2. Develops individual sports-specific programs, programs for women, elderly and clients with special needs.
3. Advises on general health improvement and provides nutrition counselling.
4. Identifies challenges; coaches and motivates clients on making changes to ensure continues progress.
5. Maintains detailed progress reports and provides ongoing Health and Fitness education to clients to provide them with necessary tools to lead healthy lifestyles.
6. Coaches clients interested in performing in bodybuilding competitions as well as figure and bikini shows.
7. Designs marketing materials to advertise innovative programs, maintains clients' database and creates new client accounts.

Experience

10+ Years

Level

Senior

Education

Fitness

Description :

1. Offer fitness training options during group classes for different levels of fitness.
2. Plan physical fitness regimens for clients.
3. Evaluate clients' abilities, needs, limitations, and physical conditions.
4. Monitor clients' exercise movement and posture and take corrective measures.
5. Instruct clients in maintaining exertion levels (e.g., progressive overload) to maximize benefits from exercise regimens.
6. Teach and demonstrate the use of training and gym equipment (e.g., ballast ball, medicine ball, TRX suspension equipment) and other types of sports equipment.
7. Designed workouts, diet plans, and other training sessions, as well as focus on specific problems.

Experience

7-10 Years

Level

Management

Education

Associate's In Science

Description :

1. Assess the needs and capabilities of individuals through fitness assessment procedures.
2. Advise individuals on the correct method and use of exercise machines and devices including weights.
3. Develop individual exercise programs for individuals based on age and fitness levels.
4. Provide instruction in a variety of fitness activities including non-gym related activities.
5. Motivate clients to work to his/her maximum and safe potential for the entire workout.
6. Assure all exercises are done with proper form and technique maximizing results.
7. Help clients develop realistic, attainable goals and continually modifying training objectives.

Experience

2-5 Years

Level

Junior

Education

Technology

Description :

1. Completed service contracts with members and kept up to date records.
2. Utilized cash register to process payment for services.
3. Made phone calls to prospective members and set appointments.
4. Assisted customers with service issues in person or via telephone or email.
5. Interviewed new members on fitness goals, medical history, etc.
6. Provided individualized programs of exercise to meet members' needs and goals, utilizing a wide variety of equipment and facilities, including free weights, cables, aerobic equipment, and fitness classes.
7. Tracked client appointments as well as the expenditure of client training sessions.

Experience

2-5 Years

Level

Junior

Education

Sports Science

Description :

1. Develop personable relationship with clientele.
2. Guide, mentor, and provides knowledge and skill for clientele.
3. Demonstrate proper technique and use of equipment safely.
4. Propose and conducts fitness consultations.
5. Upbeat, positive, confidence, and motivational character.
6. Excellent customer services and business skill.
7. General upkeep and cleanliness are conducted on a day to day basis.

Experience

2-5 Years

Level

Executive

Education

Physical Education